Excessive alcohol consumption can damage the cardiovascular system, digestive system, nervous system, and liver, increasing the incidence of cancers such as stomach, liver, and esophageal cancers, as well as affecting the reproductive system and our next generation.
People often drink liquor, beer and red wine in their daily life and social life, but excessive drinking can damage human health. The first of these is to make sure that you have a good idea of what you are getting into.
2. Long-term alcohol consumption affects the function of the pancreas, leading to reduced intake of important nutrients such as protein, lipids and vitamins. Decreased appetite and reduced food intake leads to nutrient deficiencies.
3. Causes liver damage: More than 90% of the alcohol consumed is metabolized through the liver. Alcohol inhibits fatty acid oxidation in the liver cells, causing the accumulation of body fat in the liver and disorders of liver cell metabolism, leading to alcoholic hepatitis and cirrhosis.
4. Excessive alcohol consumption affects the cardiovascular system, leading to impaired myocardial function and eventually heart failure. 5. Excessive alcohol consumption increases the incidence of cancers such as liver cancer, cancers of the mouth and throat, thyroid cancer, esophageal cancer, etc. 6. Excessive alcohol consumption increases the chance of Alzheimer’s and Parkinson’s disease attacks, and affects a person’s memory, attention, judgment, function and emotional response.
7. It affects the male reproductive organs, leading to lower sperm quality, dead sperm and weak sperm. 8. Excessive alcohol consumption by women during pregnancy increases the growth and IQ of newborns, and increases the likelihood of neonatal mortality and malformations.
The Dietary Guidelines for Chinese Residents (2016 Edition) recommends that the maximum amount of alcohol consumed in a day should not exceed 750 ml of beer or 250 ml of wine or 75 ml of 38% alcoholic baijiu or 50 ml of high alcoholic baijiu for men and 450 ml of beer or 150 ml of wine or 50 ml of 38% alcoholic baijiu or 30 ml of high alcoholic baijiu for women. 30 ml.