The nutritional value of strawberries is still very high, strawberries contain protein, vitamin C, potassium, magnesium and many other nutrients and minerals. Strawberry is a common fruit in life, every 100 grams of strawberry contains 91.3 grams of water, 1 gram of protein, 0.2 grams of fat, 7.1 grams of carbohydrates, niacin 0.3 milligrams, 47 milligrams of vitamin C, 18 milligrams of calcium, 131 milligrams of potassium, 12 milligrams of magnesium, 1.8 milligrams of iron, and other nutrients. Moderate consumption of strawberries can replenish nutrients and provide energy for the body. Excessive consumption may cause indigestion, which may lead to abdominal pain, diarrhea, bloating, nausea and other gastrointestinal discomforts. The nutritional value of strawberries is still very rich, it is recommended to pay attention to the control of the amount when eating, and to ensure that the diet is diverse.