The World Health Organization recommended six categories of the best food and put forward relevant recommendations, including control the intake of saturated fat, replaced by unsaturated fat, eat more vegetables (vegetables food), fruits (fruits food), legumes, coarse grains (coarse grains food) and so on, hoping that people to a healthy (healthy food) eating habits towards life. World Health Organization announced: the best food 1, the best fruit: in order of papaya, strawberries, oranges, citrus, kiwi, mango, apricots, persimmons and watermelon. 2, the best vegetables: sweet potatoes are rich in vitamins (vitamins food), but also the anti-cancer player, the first of all vegetables. Followed by asparagus, cabbage, cauliflower, celery, eggplant, beets, carrots, water chestnuts, Brassica napus, enoki mushrooms, red cabbage, cabbage. 3, the best meat: goose and duck meat chemical structure close to olive oil (oil food), beneficial to the heart. Chicken is known as “the best source of protein (protein food)”. 4, the best brain food: spinach, leeks, pumpkin, scallions, cabbage, peppers, peas, tomatoes, carrots, baby bok choy, garlic, celery and other vegetables, walnuts, peanuts, pistachios, cashews, pine nuts, almonds, soybeans and other shellfish, as well as brown rice, liver and so on. 5, the best soup: chicken soup is optimal, especially hen soup and prevention of colds, bronchitis, especially suitable for winter and spring drinking. 6, the best cooking oil: corn oil, rice bran oil, sesame oil, etc. is particularly good, vegetable oil and animal oil according to the ratio of 1:0.5 mixing consumption is better.