During menstruation, the body’s ability to resist disease is relatively weak, and it is not advisable to eat cold and spicy food, so as not to cause changes in menstrual flow, and the diet should be light and nutritious. Patients with excessive menstruation and disintegration, often due to excessive blood loss secondary to anemia, can be supplemented with iron-rich foods, such as fish, lean meat, animal liver, animal blood and other iron-rich, and more biologically active, easy to be absorbed and utilized by the human body can be supplemented with, such as milk, eggs, beef, mutton, spinach, cinnamon, apples, lychee, cherries and other foods. Research has found that some menstrual migraine sufferers have low levels of magnesium in their blood. If you pay attention to the intake of magnesium-rich foods in your diet, such as wheat, beans, bananas, nuts and seafood, you can reduce migraine attacks. Menstruation digestive function is weakened, diet should pay attention to the food is light and easy to digest, absorption, avoid cold, spicy food, avoid eating too much sugar, avoid too salty food, avoid gas-containing drinks.