Raw eggs are also a high-protein food. Eggs can be supplemented with protein, but they are not recommended to be eaten raw and have no special effects on men. Some regions have the custom of drinking raw eggs. Eggs have high nutritional value. Each 100 grams of eggs contains 143 calories, including 0.72 grams of carbohydrates, 12.56 grams of protein, 9.51 grams of fat, 160 IU of vitamin A and 56 mg of calcium. But raw eggs are actually not easy to be absorbed by the body, often drink raw eggs will increase the burden on the gastrointestinal tract, and even lead to cause abdominal pain, diarrhea. Some of the pathogenic microorganisms on the surface of the eggshell may also be mixed into the egg liquid and enter the body, thus causing enteritis and other diseases. Overall, there is no special efficacy for men to drink raw eggs. In daily life, it is recommended to cook the eggs before eating, so that it is easier to be absorbed by the body, but also to avoid the discomfort caused by drinking raw eggs.