During the Spring Festival, people escape from the stressful working atmosphere, the pace of life slows down all of a sudden, which can easily cause psychological and physiological discomfort. The Spring Festival vacation is coming to an end, used to the leisure, eat, drink and play the rhythm of life whether you appear insomnia, tea and rice and other symptoms? If similar symptoms, then I want to tell you very seriously, you are likely to suffer from the “Spring Festival syndrome”. 1. Poor sleep quality Some people stay at home during the Spring Festival vacation, sleep during the day until noon, the night to stay up until the early hours of the morning before you are willing to sleep. To go to work only to find themselves daytime listlessness, night spirit. The cause of this insomnia is mainly caused by the sudden change of living habits and environmental factors. Treatment is as soon as possible to restore the original routine, to ensure regularity of sleep; do not let the brain highly excited before going to bed, available music and other means of meditation; adhere to the hot water foot soak for 5 to 10 minutes every night. If necessary, you can take some sedative and sleeping drugs under the guidance of a doctor or pharmacist. 2. General weakness, listlessness During the holidays, people’s activities are too colorful, very easy to lead to the body extremely sleepy, to the time of work is still in a sleepy, listless state. This is due to the body’s excessive physical and mental fatigue, so that the body’s muscles are in a state of high tension, the body produces a large number of metabolic wastes, such as lactic acid, fatigue, etc.. These wastes are transported throughout the body with the blood circulation and attack normal organs. The treatment is to try to relax and allow good recovery of physical and mental energy. This can be done by resting or supplementing the body with nutrients, or you can let your brain relax and rest by gently massaging your head, letting your eyes go green, or taking a walk and hanging out. In order to maintain a relatively high level of energy, you can drink a cup of strong tea before work. 3. Network syndrome In addition to friends and family gatherings, many people will be in the holiday season next to the computer, playing computer games to achieve a happy state, forget to eat and sleep. However, these people will gradually feel dry eyes, pain, general weakness, which is the “network syndrome”. This is the “Internet syndrome”, because sitting in front of the computer for a long time, a large amount of radiation causes damage to the eyes, and at the same time, the brain is always in a state of high tension, and it is easy to feel visual fatigue and physical exhaustion. The treatment of “network syndrome” patients should be mainly to provide guidance and education, so that they can quit the Internet addiction, into a normal state of life. And, in the diet should pay attention to eat more carrots, bean sprouts, lean meat, animal liver and other foods rich in vitamin A and protein, and often drink some green tea, which are beneficial to eliminate eye fatigue. If necessary, you can drop eye drops. If the situation is serious, you can supplement the adjustment of plant nerve dysfunction medication. 4. Tourism aftereffects Of course, the holiday out to play is also a lot of people choose the project. But during the tour is inevitable fatigue, there may be general weakness, loss of appetite; travel due to the climate temperature difference is too large, rest, travel time is not arranged properly, there may be a generalized hot and dry, dry mouth and tongue, mouth ulcers, herpes on the corners of the mouth, loss of appetite, stools yellow and red, dry and knot and other “on the fire” symptoms, these are the holiday! These are all holiday “travel aftereffects”. Due to overwork, the sudden change of the environment on the human body stimulation and thus produce the above symptoms. Treatment first of all, we should fully rest and restore physical strength. Let the body get fully relaxed, with a few deep breaths, feel the energy has been injected into your body, people will feel refreshed, fatigue symptoms will gradually disappear. “Fire” patients should also pay attention to drink more water and sweet porridge, diet should be light. Patients with mental symptoms should take the initiative to communicate with family members and coworkers, forget the unpleasantness of traveling, and overcome the weakness of introversion, timidity and lack of self-confidence. If necessary, small doses of psychotropic drugs can be taken under the guidance of a neurologist.