It is a must for every mother to learn how to put her child to sleep better. The best time for a child to sleep is 9:00-10:00 p.m. When a child starts to get a full night’s sleep, a mother should adjust the sleep schedule for her child and develop good habits. Sleeping late is not good for your child’s health and can even affect their growth. Growth hormone secretion is strong at night, often late sleep late is not conducive to the secretion of growth hormone, but also not conducive to the regulation of body functions. Sleeping late will also affect the child’s intellectual development to a certain extent. Before going to bed, let the child watch cartoons, which will keep the child’s neurons in a state of excitement and unable to fall asleep. An hour before bedtime, you should create a quiet environment for your child, as the noise will stimulate the child’s curiosity. How to put the bear child to sleep? 1, to create a good sleep environment First of all, to arrange a soft light, temperature (22.C-24 ℃), humidity (60%-65%) suitable for children, quiet and warm bedroom, but also the child to prepare a comfortable warm and fenced crib. Keep a quiet atmosphere before dinner and bedtime, and arrange relaxing and quiet activities for your child. 2, to help children develop a regular sleep Sleep habits can be exercised. Usually stop playing with your child at 9:00 p.m., let your child enter the sleep environment early, turn down the TV or turn it off, keep it quiet, you can play some soft music appropriately, or read a story to him. 3.Bath to help sleep Usually, every night at about the same time, observe the baby’s mental state, if he is a little sleepy, give him a hot bath, directly after the bath, take him to bed, give him milk, and then turn off the lights in the room, and lie in bed with him, pat his back, the baby will soon be able to fall asleep. 4, to deal with the small cry at night baby woke up in the middle of the night, usually the beginning of the grunt grunt, the mother can first ignore him, you can first try to put him to sleep, so that baby gradually learn to resist hunger, learn to endure. Once he cries and gets angry, it is likely that he is hungry and can feed his baby some milk. Never coax your baby as soon as he or she moves, this will cause your baby’s dependence. Appropriate “ruthless” on the baby to develop good sleep habits or good. Mistake: parents holding the baby while patting, shaking, walking to rush it to sleep is a very bad habit, the child often in the mother’s arms sleep very well, put in the crib on the open eyes crying. Sleeping with parents in the same bed, sucking on the mother’s nipple or pacifier, and falling asleep while nursing is more likely to cause the risk of suffocation. Tips: If your child has difficulty falling asleep, or cries and cries and refuses to fall asleep, you should carefully check the cause, whether it is fever, nasal congestion or abdominal discomfort, whether the clothes are too tight, the blanket is too thick, hungry, wet diapers, etc., or perhaps over-excited during the day and in a bad mood, etc. can trigger sleep disorders. Once the cause of the child’s difficulty in sleeping is clear, the cause should be corrected or treated. Parents should not be overly anxious and nervous, but should be patient with their children’s sleep disorders, do not be impatient and rude, both to strictly and correctly set the rules for the child, but also to make him happy to overcome bad sleep habits.