It is best not to eat raw tomatoes during menstruation, tomatoes are cold, easy to cause cold invasion of the body, the phenomenon of dysmenorrhea. Especially during the period of spleen and stomach cold women, do not eat raw tomatoes, will cause abdominal bloating, abdominal pain phenomenon, increase the discomfort of menstruation. You can eat some cooked tomatoes, tomatoes have the effect of blood and iron, but also rich in vitamin C, can enhance the body’s immunity, but do not eat on an empty stomach, will stimulate the secretion of gastric acid. Menstruation is relatively weak, need to supplement nutrition, can eat some protein-rich foods, such as milk, lean meat, soy products, etc., at the same time to eat some fresh fruits and vegetables, but can not be consumed in large quantities of cold fruits, otherwise it will trigger menstrual cramps. During menstruation, you should pay attention to hygiene, disinfect the worn intimate apparel, and change sanitary napkins regularly to avoid stimulation of the vulva by menstrual blood and itching symptoms.