Menstruation can do appropriate exercise, not recommended to do strenuous exercise.
Women in the menstrual period, can be appropriate for walking, brisk walking or amplitude smaller yoga exercise, etc., in the menstrual period to do these exercises can be to a certain extent to accelerate the frequency of metabolism, to improve their own immunity, at the same time appropriate to do a small amplitude of exercise, generally will not cause harm to the body.
However, it is not recommended to do strenuous exercise during menstruation, such as fast running, hiking, etc., because strenuous exercise may lead to vasodilatation, so that the amount of menstruation increases, and may also lead to abdominal pain and other discomforts.
At the same time, women should pay attention to their own warmth during menstruation to avoid getting cold, and do not swim or take a bath to avoid causing gynecological inflammation. For more information, please consult your doctor.