The eggs are the reproductive cells discharged from the ovaries of women, and only when the ovaries of women are functioning properly can they develop and discharge mature eggs normally. The so-called supplemental eggs is also a supplemental ovaries: 1, vitamin C-rich foods have antioxidant, anti-free radical function can delay ovarian aging, such as kiwi, sage fruit; 2, vitamin E rich foods also have the effect of maintaining the ovaries, promote egg development, such as peanuts, walnuts, bataan wood and other kinds of nuts; 3, the supply of high-quality protein is one of the essential nutrients for the ovaries, pay attention to Eat more fish, lean beef, etc.; 4. When iron deficiency anemia occurs, the blood and oxygen supply to the ovaries is insufficient and prone to aging. Women should eat more iron-rich foods in their daily lives, such as animal liver and blood clots.