The treatment of low bone mass includes the following: First, direct calcium supplementation: you can take calcium carbonate granules or calcium tablets, which can supplement the body’s basic calcium content. Second, indirect calcium supplementation: you can take osteotriol or active vitamin D3, because these two types of drugs can promote the absorption of calcium ions in the small intestine, increase the efficiency of the use of food calcium, and reduce the chance of osteoporosis. Third, high calcium diet: usually eat more soybeans, eggs, milk, dairy products, lean meat, lean meat, including beef, lamb, chicken breast, fish, etc., which can actively supplement food calcium, but also conducive to the continuous deposition of calcium salts in the bone parts, greatly reducing the chances of osteoporosis.