There are many factors that can cause insomnia! All five Tibetans can cause insomnia! However, what is the most important factor causing insomnia? I think it is still blood, blood does not nourish the heart is the direct result of insomnia! How to solve the blood does not nourish the heart mile? In practice, the use of an ultimate point – diaphragm Yu, to solve this fundamental problem! The diaphragm point is very painful when pressed and tapped! This is on the tendon, push away the big tendon in the following point will not be very painful, and the effect is amazing! Whether it’s an old man in his 70s or 80s, or a young man who has just had a hysterectomy, the effect of treating insomnia is very number! Massage, moxibustion, acupuncture can be! Massage to produce a sense of qi, in order to achieve a good therapeutic effect. In addition, it has the effect that the face changes very quickly, and soon becomes red! Where is the diaphragm point? Diaphragm Yu is known as the meeting of blood! It is also known as the Blood Cang in folklore! It is located in the back of the seventh thoracic vertebrae spinous process, 1.5 inches away from the center line, because this point should be diaphragm, so the name of the diaphragm Yu, but also in the seventh thoracic vertebrae spinous process, so it is also known as between the seven jiao. The efficacy of this point is obvious, acupuncture and moxibustion of this point can play a role in nourishing blood and Ying, regulating qi and relieving pain. Tip: When locating this point, generally use the prone position, diaphragm Yu point is located in the back of the human body, when the seventh thoracic vertebrae under the spinous process, the left and right side of the width of two fingers, as shown in the figure below the red circle marking the location. Diaphragm Yu point is a special point for activating blood circulation and nourishing blood. What is the standard of health for a person? According to traditional Chinese medicine, it is sufficient qi and blood. The five organs of the human body also need to eat, this “meal” is qi and blood. When the body’s organs every day to eat and drink, on the energy; when the body’s total blood is not enough, the organs of the meal is not enough, accompanied by fatigue, weakness, decreased resistance and other “sub-health” state, long-term blood supply is equal to insufficient to get sick. 1, insufficient blood supply to the heart: mainly manifested as panic, shortness of breath, chest tightness, when the ischemic symptoms further aggravated, the blood vessels can not be filled, will result in occlusion, infarction, and finally endangered life. Insufficient blood supply to the brain: dizziness and memory loss in mild cases, cerebral ischemia and cerebral infarction in severe cases, triggering cerebral atrophy and Alzheimer’s disease. Insufficient blood supply to the liver: residual substances that cannot be metabolized are discarded in the form of fat in the liver, forming a fatty liver; or accumulating in the blood vessels to form plaques. 4.Insufficient blood supply to kidneys: it leads to various poisons in the body can not be discharged to the outside of the body in time, then it is easy to cause uric acid, urea is too high. Therefore, we should take the blood blood as an important part of health care. Today, we would like to recommend a health care strong special effect point – diaphragm Yu point, equivalent to the effects of Angelica sinensis, Colla Corii Asini into one, at the same time to play the role of blood circulation and blood, blood tonic and blood. Because the diaphragm Yu point is located between the heart Yu, liver Yu, near the spleen, for one of the eight points, the meeting of the blood, is the treatment of blood evidence of the commonly used points, the heart is the main blood, the spleen produces blood system of blood, liver blood, so this point has the blood to stop the blood, replenish the blood and nourish the blood efficacy, the main treatment of all kinds of blood deficiency, hemorrhage evidence and blood stasis evidence. Tip: Regularly rubbing the diaphragm point, not only can regulate anemia, treatment of blood deficiency caused by skin itching, relieve blood deficiency caused by hot flashes, night sweats, but also enhance the body’s immunity, human health care can not be missed a good point. Press and knead method: take the point lying down position: in the 7th thoracic vertebrae spinous process next to open 1.5 inches to take the point, about the same as the lower angle of the scapula. Other people on behalf of the kneading: kneading the hands on the upper back of the person being kneaded, the thumb of both hands were kneaded on both sides of the diaphragm point, kneading techniques to be uniform, gentle, to localized soreness for the best. Morning and evening 1 time, each time to rub 2 ~ 3 minutes, both sides of the diaphragm point at the same time to rub. In addition, you can directly beat the diaphragm Yu more trouble-free, the effect is better!