Dampness needs a combination of various methods, such as dietary care, exercise therapy, identification of medication, etc., there is no such thing as the fastest and best. 1. Dietary care: daily light diet, avoid eating cold, avoid eating spicy and greasy products. 2. Exercise therapy: moderate outdoor exercise, stimulate the body’s Yang Qi operation, improve the body’s ability to transport and transform water and dampness. 3. Drugs for diagnosis: drugs that strengthen the spleen and promote dampness and proprietary Chinese medicines can be used for the diagnosis of the disease. Commonly used drugs such as Poria, Coix Seed and so on. Poria can promote water seepage and dampness (to promote the flow of water to dispel dampness), strengthen the spleen and tranquilize the heart; Coix Seed can promote water seepage and dampness, strengthen the spleen and stop diarrhea. It is recommended that people with serious dampness should consult a doctor in time and take medication under the doctor’s guidance to avoid delaying the condition or producing adverse reactions.