You can eat chocolate during menstruation to relieve menstrual discomfort. Chocolate contains phenol complexes that increase the antioxidant content of the blood, allowing blood flow and relieving the symptoms of abdominal discomfort, but chocolate is a high-calorie food, not too much to eat, easy to cause obesity, but also to reduce appetite. It is important to eat cold, spicy and stimulating food during menstruation, these foods can cause menstrual bleeding and cause dysmenorrhea, eat more warm food during menstruation, such as noodles, wontons, hot porridge, etc., which can warm the abdomen and reduce dysmenorrhea. Many women are prone to dysmenorrhea during their periods, mostly related to cold, so they should pay attention to keeping warm and avoid getting cold during their periods. Menstruation is prone to bacterial growth and gynecological diseases, so pay attention to menstrual hygiene, avoid intercourse, wash your vulva with warm water, and change your underwear regularly.