Delayed muscle soreness, there is no such thing as a quick method, common relief methods, there are general treatment, physical therapy, medication, etc., to relieve symptoms. 1. General treatment: attention should be paid to rest, so that the muscles get enough rest, which is conducive to reducing pain, promoting blood circulation, accelerating the discharge of lactic acid, and improving the nutritional supply capacity of the muscles. 2. Physiotherapy: hot towels or hot water bags can be used to apply hot compresses to the local area, which can help relax the muscles and reduce swelling. Massage on the painful parts can make the muscles relax and promote blood circulation, which can help the recovery of damaged muscles. 3. Medication: If the symptoms of pain and soreness are obvious, oral non-steroidal anti-inflammatory drugs, such as ibuprofen, diclofenac sodium and so on, can relieve the symptoms. The above medications should be used under the guidance of a doctor and avoid self-medication. If the symptoms of delayed muscle soreness are not relieved, or accompanied by other symptoms, you should go to the hospital in a timely manner, to identify the cause and then give targeted treatment.