The statement of the best way to lower triglycerides is inaccurate, and the commonly used methods mainly include active exercise, dietary adjustments, medication and so on. 1. Active exercise: patients should pay attention to appropriate exercise, such as running, swimming, climbing, etc., can consume body heat, play a role in lowering triglycerides. 2. Dietary adjustment: patients should also pay attention to diet to avoid high-fat and high-calorie food, such as fat meat, cake, etc., and control the calories of diet, which can also play a role in lowering triglycerides. 3. Medication: If the patient’s triglyceride is higher than 2.3mmol/L, you can choose triglyceride-lowering drugs as prescribed by the doctor. For example, fenofibrate capsules, acipimox dispersible tablets, etc., can play a role in lowering triglycerides. It is recommended that when patients have elevated triglycerides, they should consult a doctor for timely examination and treatment under the guidance of a doctor.