Running often turns off the breath according to the patient’s situation, common causes are inhaling cold air, running immediately after meals, not fully warmed up, etc., and the treatment method includes general treatment.
1. Inhalation of cold air: when running, breathing through the mouth will cause cold air to enter the body directly, which will make the respiratory muscles spasm and turn off the breath, etc. You can stop running, and the symptoms can be relieved gradually.
2. Running immediately after meals: If you go running directly after eating, it will lead to lack of oxygen and spasm of respiratory muscles because your body is digesting food. It is necessary to run for a period of time after meals.
3. Not fully warmed up: the body state is not adapted, which triggers the diaphragm to contract, leading to the fork in the air. So you need to warm up fully before running.
If the symptoms are still not relieved, it is recommended to go to the hospital in time, and standardize the treatment under the guidance of the doctor.