Common ways to increase serotonin include proper diet, regular work and rest, and proper exercise. Serotonin is a neurotransmitter, mainly composed of 5-hydroxytryptamine, which has an effect on the function of the human nervous system and is related to hypertension, coronary heart disease and other diseases, so raising serotonin has many benefits for the body. 1. Serotonin can be increased through a reasonable diet, you can choose high protein content and rich in tryptophan foods such as nuts, eggs, lean meat, etc. Protein is an important part of the cell, rich in 5-hydroxytryptamine. Protein is an important part of the cell, rich in nutrients for the cell metabolism to provide sufficient energy, which in turn prompts the cells to secrete serotonin. 2. Regular work and rest can also promote the secretion of serotonin, early to bed and early to rise, do not stay up late, every day to ensure that enough spirit, is conducive to the normal metabolism of the body, thus prompting the cells to secrete serotonin. 3. Appropriate exercise such as swimming, running, etc., can speed up the body’s metabolism, improve the body’s immunity, and indirectly improve the secretion of serotonin.