The elimination of goose bumps needs to be selected according to the cause of the disease, such as physiological goose bumps generally do not need special treatment; perifollicular keratosis can be taken to medication; allergic reactions can be intervened through medication, etc., need to carry out a specific analysis. 1. Physiological factors: when the body is frightened or enter too cold environment, goose bumps will rise on the body, which is a normal physiological phenomenon, and generally will be eliminated on its own, without special treatment. 2. Keratosis pilaris: Keratosis pilaris goosebumps mainly take medication, such as topical vitamin A cream, tazarotene gel, salicylic acid ointment, etc., can soften the keratin, improve the symptoms. 3. Cholinergic urticaria: mainly due to exercise, heat, nervousness, eating hot drinks or alcoholic beverages and other cholinergic nerve impulses and release of acetylcholine, further stimulate the release of histamine and the onset of the disease, can be spontaneous receding, when serious, you can use loratadine tablets and other symptomatic treatment. It can also be seen in other diseases, and patients are advised to seek medical treatment in time.