Tomatoes contain the following vitamins: 1, vitamin C, vitamin C can well promote the metabolism of pigments in the skin, promote the formation of skin collagen, appropriate eating tomatoes supplement vitamin C, can make the skin become more rosy, white and elastic. 2, vitamin B2, appropriate eating tomatoes supplement vitamin B2, can make the skin mucous membrane become more protective, in the prevention of linguitis, dermatitis role is very obvious, 3, vitamin A original, vitamin A original constitutes an important raw material for the retina, appropriate eating tomatoes to supplement vitamin A original, can make the level of vision to improve.