“Autumn freezing”, on the one hand, refers to the cool autumn temperatures, help exercise cold tolerance, in the environment of gradually falling temperatures, people by insisting on exercise, promote the body’s metabolism, improve the ability to adapt to low temperatures, to prepare for the coming cold weather; on the other hand, Chinese medicine believes that the autumn weather is dry, should be nourishing Yin. If you wear too much, it is easy to hurt the yin and dry, which is not good for your body. “Autumn freezing” is not suitable for everyone Not everyone is suitable for “autumn freezing”, special groups of people should be based on the actual physical situation, scientific treatment of “autumn freezing”, especially the following seven groups of people “freezing” can not. 1, cardiovascular disease patients Chinese medicine believes that the heart is the main blood vessels, heart diseases are mostly related to the body’s fluid, blood is not running smoothly. If the blood and Qi stagnation, it is easy to induce angina, myocardial infarction, stroke and other diseases. So for patients with cardiovascular disease, especially the elderly, should avoid “autumn freezing”, pay attention to warmth. 2, chronic lung disease patients such patients, the body is weak, the cold is easy to take advantage of the weakness, easy to induce bronchitis, bronchitis, bronchial asthma attack or aggravation. For patients with chronic lung disease, do not “autumn freeze”. 3, joint disease patients fall in autumn, such as a sharp drop in temperature, easy to cause pain in the joints, especially with a history of cold, cold patients should pay more attention. 4, gastrointestinal disease patients Chinese medicine believes that the stomach is more gas, more blood of the internal organs, cold is the collection of lead, after the cold Qi and blood does not run smoothly, it will be multi-symptomatic complications. If the body is inadvertently cold, it is easy to trigger gastritis, gastric ulcer and other diseases, serious cases can cause gastric bleeding, gastric perforation and other complications. So if the temperature drops, you should add clothes in time. 5, diabetic patients Diabetes is often complicated by vascular neuropathy, manifested as microcirculatory disorders, numbness and pain in the hands and feet, and in severe cases can be manifested as gangrene. Cold stimulation will not only aggravate diabetes and microcirculatory disorders, but also intensify the occurrence of vascular neuropathy. 6, children Children in the growth and development stage, their own regulatory capacity is poor, encounter cold stimulation, the body can not quickly adapt to feel the wind and cold evil, it is easy to induce upper sensation, acute bronchitis, pneumonia and other diseases. Children should increase and decrease their clothing appropriately. 7, the elderly as they grow older, the whole body resistance decreases, the ability to withstand the cold is weakened, cold stimulation will lead to vascular spasm contraction, easy to trigger angina, myocardial infarction and other diseases. Older people, in the “autumn freezing” concept should be cautious. Chinese medicine believes that “spring is born, summer is long, autumn is harvested, and winter is hidden”. The “autumn freeze” is not only in line with the autumn convergence of health needs, but also to prevent disease self-care methods. But “autumn freezing” should not be limited to the autumn cool less wear some clothes, more need to strengthen the movement to promote blood circulation, improve the body’s immunity and metabolic capacity. 1, autumn freezing must be in line with the weather early autumn, the heat has not been eliminated, the temperature is high, climate change is relatively calm, wear less clothes, so that the body slightly cool, appropriate “freeze a freeze” is beneficial. Late autumn, climate change, the temperature difference between morning and evening increases, once there is strong cold air activity, the temperature drops sharply, you should add clothing in time to keep warm, avoid the pursuit of beautiful “freezing” people, resulting in disease on the body. 2, actively participate in outdoor sports The public can choose the right exercise program according to the physical condition, such as walking, jogging, cycling, playing Taijiquan, doing aerobics and other sports to effectively enhance physical fitness. Exercise can promote blood circulation, promote digestion and absorption, but also enhance the respiratory system and metabolic function, improve the body’s ability to resist cold. 3, do a good job of dietary conditioning Autumn diet principles should be light and easy to digest, low fat, high protein, rich in multivitamin diet, such as fish, eggs, poultry, lean meat, soy products, fresh vegetables and fruits, to enhance the resistance of the respiratory mucosa. Four parts to cover 1, the abdomen epigastric cold easily cause stomach discomfort, and even pain, previous history of gastric disease patients need to pay more attention. Lower abdominal cold on women is very harmful, easy to induce dysmenorrhea and menstrual disorders, etc., menstruating women should pay particular attention to. 2, the neck cold neck, down easily cause a series of lung diseases; up will lead to neck vasoconstriction, is not conducive to blood supply to the brain. 3, shoulder The shoulder joint and its surrounding tissues are relatively fragile and easily injured. People go out in the early morning or once the temperature drops, need to pay attention to keep warm. 4, feet In Chinese medicine, the feet bring together the meridians of the whole body, it is often said that “cold feet, it is cold whole body”. If the whole body is cold, the body’s resistance will decline, the disease is likely to take advantage of the weakness.