The best way to regulate menopause at the age of 48 can be considered from the aspects of psychology, physiology, diet and drug regulation. Menopause at the age of 48 is a normal physiological process for women, indicating that they have entered the state of menopause, and the ovarian function gradually deteriorates to show a decrease in vaginal secretions and low libido. In order to get through the menopause smoothly, you can regulate the following aspects: 1. Physiological conditioning: After menopause, it is necessary to carry out ultrasound examination and routine gynecological examination, leucorrhoea test, cervical cancer screening and so on, so as to exclude the risk of gynecological diseases. 2. Psychological conditioning: menopause is an inevitable trend in the process of women’s physiological development. It is important to maintain an optimistic and positive mindset, and not to develop low self-esteem due to menopause. After menopause, you can also actively participate in social activities, such as going to senior school, dancing, singing, and so on. 3. Drugs: After menopause may cause heartburn, anxiety, hot flashes, insomnia, depression, etc. If the symptoms are obvious and can not be relieved through self-conditioning, you need to consult a doctor in time, and you can follow the doctor’s instructions to supplement a small dose of estrogen treatment. 48 years old after the cessation of menstruation if the adverse symptoms continue to not see any improvement, should promptly go to the hospital for treatment, not self-medication.