Food for the stomach are milk, yam, pumpkin, dates, and staple foods such as steamed buns and bread, which are fermented. Details are as follows: 1. Warm milk. Milk can form a protective layer on the surface of the gastric mucosa, which helps protect the stomach and intestines, and can also supplement protein; 2, yam. Yam is rich in amylase, polyphenol oxidase, can effectively help digestion and absorption, regulate the spleen and stomach, and yam taste calm, suitable for weak spleen and stomach, indigestion, diarrhea and constipation patients; 3, pumpkin. Pumpkin has a delicate texture, which helps to protect the gastrointestinal mucosa, and can effectively improve gastrointestinal function in the long run; 4, jujube. The date is a medicinal food, is a common medicine for the spleen and stomach, Chinese medicine believes that the date can nourish the spleen and stomach, nourish the blood and fill the deficiency; 5, the main food to fermented food, such as bread, buns, fermented food is more conducive to digestion, absorption, reduce the burden of the stomach and intestines.