Running has a certain effect on lowering uric acid, but we must pay attention to gradual and controlled exercise, according to their own physical condition, a small amount of time. Avoid excessive fatigue, and aggravate the high uric acid condition triggering gout.
Running can improve the body’s metabolism, and under certain circumstances, the ability to metabolize uric acid will also be improved. Moreover, compared with sedentary, non-exercise and other bad habits, running can effectively improve cardiopulmonary function and enhance vascular health.
However, if the amount of exercise is too large, it is not conducive to improving the symptoms of high uric acid. Creatine produced by muscles after strenuous exercise will compete with uric acid to produce metabolism, which is not conducive to the excretion of uric acid.
In addition to exercise, these aspects of life should also pay attention to, limit alcohol consumption, low purine diet, drink more water, low-fat and low-sugar diet and maintain good work and rest habits.
Moderate running exercise can improve the symptoms of high uric acid, it is recommended that the patient timely consultation, according to the condition of the exercise under the guidance of a professional doctor, if there is any discomfort immediately consult a doctor, so as not to delay the condition.