Hold on longer refers to men’s sex life longer, if you want to extend the time may need to use medication, such as Dapoxetine, dietary modification can not achieve a better effect. After the symptoms of premature ejaculation in order to prolong the sex life time, you can use 5-hydroxytryptamine reuptake inhibitors under the guidance of a doctor, such as Dapoxetine, can effectively relieve the symptoms of short sex life time, the effect is faster, but it is best not to use this drug too often, so as not to lead to drug dependence. The best thing is not to have a big emotional fluctuation, need to maintain good habits, husband and wife need to communicate more, enhance self-confidence.