Chestnuts, also known as chestnuts, chestnut fruit, chestnut, etc., flat, sweet, slightly salty flavor, to the spleen, kidney meridian. Efficacy: benefit qi and strengthen the spleen, tonifying the kidney and strengthening the tendons, promote blood swelling, stop bleeding. Applicable people: chestnut simmering cooked to eat can be used for the spleen and kidney yang deficiency caused by diarrhea and other people; dry chestnuts can be used for the waist and knee pain, leg weakness, walking and other people. Nutritional value: chestnuts are rich in carbohydrates, but also contains a certain amount of protein, fat, calcium, phosphorus, iron, potassium and other minerals and a variety of vitamins and other nutrients. Method of consumption: can be fried and eaten or boiled porridge to drink. Precautions: people with indigestion can not eat more chestnuts. In the case of daily consumption, the food efficacy is limited and can not play a role in the treatment of disease. If you have any uncomfortable symptoms, please consult a doctor in time to avoid delaying your condition.