Ginseng Turtle Soup is rich in nutrients and can provide the body with protein, ginseng polysaccharides and other nutrients. Ginseng polysaccharides and ginsenosides in ginseng can have various biological effects, which are beneficial to human health. Turtle nutrition is more comprehensive, each 100 grams of turtle contains 118 calories, of which 2.1 grams of carbohydrates, 17.8 grams of protein, 4.3 grams of fat, etc., cholesterol 101 milligrams, 70 milligrams of calcium, 2.8 milligrams of iron. Ginseng and turtle soup synthesizes the nutritional characteristics of ginseng and turtle, enriches the diversity of meals, can provide the human body with a variety of nutrients, and is beneficial to human health when consumed in moderation. However, excessive intake of ginsenosides in ginseng can easily trigger gastrointestinal adverse reactions, such as nausea, vomiting, abdominal pain, diarrhea, etc. Therefore, people with weak gastrointestinal function, such as the elderly, children and other people, need to appropriately limit the intake of ginseng. Turtle has high cholesterol content, hypercholesterolemia patients need to limit the intake of turtle. People who are allergic to ginseng and turtle should not consume ginseng and turtle soup.