High heels are the favorite thing of many women, wearing them on their feet not only makes the body look slimmer, but also shows a beautiful body. In fact, often wear high heels image score is improved, but the health score will decline, not only foot pain, even the lumbar spine are suffering. A questionnaire survey and physical examination results for nearly 4,000 people over the age of 18 in Beijing show that the prevalence of lumbar spine disease is 9.02%, of which the prevalence of lumbar spine disease in men is 7.91%, while women up to 10.05%, that is, one in ten adult women suffer from lumbar spine disease. Women’s prevalence is so high, high heels in which did a lot of “contribution”. The damage caused by wearing high heels on the waist is very hidden and easy to ignore. Women wear high heels, the heel pad is high, the body can only be tilted backwards to ensure the balance of the body, so that although the ideal female chest, buttocks and abdominal effect, but also lead to the body’s center of gravity forced to move up to the waist, the lumbar spine is in a state of tension, the longer you wear, the more damage to the muscles of the low back and lumbar spine. At first, it may only be low back pain, lumbar muscle strain, and finally it may develop into lumbar disc protrusion, osteophytes and other diseases. Medical research shows that the higher the heel of the shoe, the longer it is worn, the greater the damage to the lumbar spine, if you do not pay attention to protection and regulation, over time may develop into lumbar disc protrusion, osteophytes and other diseases. It is advisable for women to wear high heels as little as possible, and for some patients with basic lumbar diseases, especially lumbar disc herniation, it is best not to wear them, so as not to further aggravate the damage to the lumbar spine. Secondly, for some people who need to wear high heels in the workplace, a pair of comfortable flat shoes can be prepared in the office, alternating with high heels. In addition, attention should also be paid to do some gymnastics to protect the lumbar spine after changing shoes, such as body squatting, hands holding the knees in a jump-like activity to help alleviate the muscle pain caused by the pelvic tilt and excessive lumbar back extension, effectively protecting the human lumbar spine. Finally, it is recommended that when women pick high heels, it is best to choose shoes with a heel of no more than 5 cm, a thicker heel and a looser toe.