Autumn is a dry season, the climate is dry, often making people feel dry skin and the five senses, so the principle of food nutrition in autumn is “dry moisten”, “reduce pungency and increase acid to nourish liver qi”. Acid can astringent lung qi, acid sweet and can be Yin, in order to nourish Yin Jin; and pungent taste will be dispersed lung qi. Therefore, autumn should eat less onion, ginger, garlic, leek, pepper and other pungent things, appropriate to eat more sour sweet fruits and vegetables, such as autumn pear, pomegranate, orange, grapes, kiwi, sugar cane, persimmon, etc.. You can also eat more food with the effect of increasing liquid and moistening, such as lily, water chestnut, yam, silver fungus, etc. In this season, only phlegm-damp endogenous people like dryness and hate dampness, so people are more comfortable. But the qi and blood is not smooth, qi and blood deficiency and yang deficiency fear of cold although not afraid of dry, but after all, winter is coming, cold and stern gas will come, so also can not greedy cold, such as watermelon and pear and other cold fruits, still not suitable for consumption, so as not to hurt the spleen and stomach of yang, which is also “adoption” way of important content. In addition, autumn also consume some food therapy to achieve the purpose of health care. 1, the four nuts red lentils porridge coix seeds 20 grams, 20 grams of adzuki beans, winter melon seeds 15 grams, 15 grams of white lentils, bitter almonds 5 grams, cardamom 1 gram, 150 grams of round-grained rice. Add the above ingredients together with water and cook the congee. This porridge has the effect of promoting the flow of Qi, clearing heat and dampness, strengthening the spleen and permeating dampness, promoting water retention and swelling, stabilizing asthma and resolving phlegm, moistening the intestines and opening the bowels, and has certain anti-tumor effects. For rheumatism pain, edema, women’s belt, lung heat and phlegm congestion, chronic bronchitis in the elderly, cough and asthma, spleen deficiency diarrhea and other people can often take this porridge. 2, gorgonian lotus root porridge gorgonian 60 grams, lotus root 100 grams, 150 grams of round-grained rice. Wash the lotus root, cut it into small pieces, and cook the porridge with gravy and japonica rice together with appropriate amount of water. Gorgonzola has the functions of nourishing the spleen and dispelling dampness, benefiting the kidney and fixing essence, tonifying the middle and benefiting the qi, astringent and sedative. The lotus root has the function of nourishing the stomach and nourishing Yin, nourishing blood and stopping diarrhea, so the porridge has the function of strengthening the spleen and stomach and nourishing the kidney essence. 3, lily of the valley, asparagus and maitake 250 grams each, wash the three herbs, add water and decoct for 2 hours, filter the juice and concentrate it into a paste. Add 50g of refined honey per 100g and mix well. Take 20 grams with boiled water every morning and evening. Lily has the effect of nourishing Yin and clearing heat, tranquilizing the heart and mind, moistening the lungs and quenching thirst, etc. The day maitake has the effect of nourishing Yin and clearing heat, moistening the lungs and nourishing the kidneys, so often take this cream has the function of nourishing Yin and clearing the lungs, moistening dryness and stopping cough, which can mainly treat dry cough and phlegm, dry throat, dry lips and other diseases. 4, Sichuan shellfish ice sugar pear Take a pear and scoop out the core, Sichuan shellfish powder 6 grams, ice sugar 10 grams, put it into the pear after steaming, once in the morning and once in the evening, this formula has the effect of moistening dryness and generating fluid, can cure dry throat, mute, dry nose, cracked lips, dry cough and other diseases. 5, ginseng and silver fungus porridge ginseng 15 grams, 15 grams of silver fungus, 200 grams of round-grained rice. Wash the ginseng, silver fungus and round-grained rice, and boil the ginseng and silver fungus with water first, then boil them for 15 minutes on low heat, then put in the round-grained rice and take the porridge. Ginseng has the effect of nourishing Yin, promoting body fluid, clearing heat and cooling blood. Silver fungus has the effect of strengthening the essence of the kidney, moistening the intestines and stomach, replenishing Qi and blood, refreshing the brain, beauty and skin rejuvenation, etc. This porridge can prevent dry skin, sore throat, cough constipation and other symptoms of “autumn dryness”, which has the effect of preventing dryness in autumn. 6, ginger red dates soup ginger 3 slices, red dates 8, put the appropriate amount of water decoction. Ginger is pungent and warm, and belongs to the lung, spleen and stomach. Ginger has sweating and relieving symptoms, warming and stopping vomiting, warming the lungs to stop coughing and other effects. Jujube is sweet and mild in nature and belongs to the spleen and stomach meridians. Red dates are good for the spleen and stomach, benefit the qi and blood, and nourish the heart and calm the mind. This soup has the effect of harmonizing the Ying and Wei, nourishing the heart and spleen, warming the middle and stopping cough, warming the lungs and stopping cough, and is also suitable for people who have a cold after the autumn. 7, perilla tea perilla 10 grams, with boiling water bubble serving. Perilla is pungent and warm, belongs to the lung and spleen meridian. It has the effect of dispersing cold and relieving symptoms, benefiting the qi and the middle, calming the fetus, and relieving fish and crab poison. This tea is suitable for wind-cold symptoms, chest congestion and vomiting, pregnancy malignant obstruction, fetal movement, vomiting and abdominal pain caused by eating fish and crab. 8, mulberry leaf tea mulberry leaf 15 grams, with boiling water bubble serving. Mulberry leaf is bitter-sweet and cold in nature, and belongs to the lung and liver meridians. It has the effect of dispersing wind-heat, clearing lung-heat and brightening the eyes. This tea is suitable for wind-heat symptoms, cough, redness and swelling of the eyes, and dimming of the eyes. Modern experiments have proved that mulberry leaves also have a certain hypoglycemic effect, so diabetic patients can also often take this tea. 9, fresh rutabaga tea fresh rutabaga 30 grams, boiled with water and then taken. Rutabaga taste sweet and cold, to the lung, stomach. It has the effect of clearing the lungs and stomach, and quenching thirst, etc. This tea is suitable for coughing with lung heat, vomiting with stomach heat, and thirst. 10, mulberry juice Take mulberry with a juicer to make juice and drink. Mulberry is sweet and flat, and belongs to the liver and kidney. It has the function of nourishing blood and nourishing yin, generating fluid and quenching thirst, laxative and laxative, mulberry juice is suitable for yin and blood deficiency, dizziness, premature graying of hair, night sweating and fluid injury and thirst, diabetes.