During menstruation, you can drink water with rose flower, which has a certain medicinal value, is warm and calm, has the effect of draining the liver and Qi, activating blood stasis, beauty and regulating menstruation. The body is cold during menstruation, prone to abdominal pain, poor menstrual discharge and other abnormalities, appropriate drinking rose water can play a blood circulation effect, can help menstrual blood discharge, reduce abdominal pain. During menstruation, the body’s hormone levels are disturbed, prone to insomnia, irritability and other adverse emotions, rose water can ease the mood, promote sleep, improve menstrual fatigue, rose is also rich in vitamin C, amino acids, with antioxidant, improve the body’s immunity effect, very suitable for menstruating women. During menstruation, you should pay attention to rest, eat more nutritious food, and eat less cold, stimulating food, so as not to cause dysmenorrhea, increased menstruation, prolonged periods and other adverse phenomena, affecting women’s health.