How to relieve bloating during physiological period

Physiological period generally refers to the period of menstruation, flatulence during menstruation can usually be relieved by dietary adjustments, strengthening daily care, medication and other methods.
1. Dietary adjustments: Flatulence during menstruation may be caused by an unreasonable diet, which can be improved by adjusting the diet. You can eat more easily digestible, light food, can effectively relieve flatulence.
2. Enhance daily care: flatulence during menstruation may be caused by the cold abdomen, you can use hot water bags for hot compresses, can promote blood circulation to relieve flatulence.
3. Medication: If the symptoms of flatulence during menstruation are more serious, you can take oral medication under the guidance of a doctor for relief, such as domperidone tablets, gastrointestinal tablets, itopride hydrochloride tablets and other medications for treatment.
Warm tips: During menstruation, you need to do a good job of keeping your abdomen warm, and at the same time, avoid eating cold or spicy food in your diet.