Patients with qi and blood deficiency are suitable for more soothing exercises such as Tai Chi and jogging.
Patients with insufficient qi and blood are mainly characterized by poor spirit, fatigue, chest tightness and shortness of breath, lack of strength to speak, dizziness, heartburn, insomnia and other symptoms.
Patients with insufficient qi and blood are advised to insist on regular and moderate exercise every day. Patients with insufficient qi and blood are suitable for walking, jogging, doing exercises, five bird play, eight-duanjin, taijiquan and other more soothing exercises.
At the same time, patients with qi and blood insufficiency should avoid eating cold, greasy, spicy and stimulating food; avoid continuous high-pressure life, give the body and mind a vacation at the right time, try to travel, etc.; actively cultivate hobbies, such as listening to music, watching movies, dancing, etc..
If the symptoms of qi and blood insufficiency are more serious, it is recommended to seek timely medical treatment.