Ginseng can be stewed with foods such as pork ribs, clams, old hen, sea cucumbers and pigeons, which have high nutritional value for the human body. Ginseng is a kind of dual-use tonic, and when stewed with food, it does not have pharmacological effects, but it contains ingredients that have high nutritional value for the human body. Ginseng is rich in protein and a variety of essential amino acids, which are important substances in human life activities, conducive to the formation and growth of tissues; ginseng is rich in polysaccharides, which can provide energy for the body metabolism. Ginseng contains a variety of minerals, such as calcium, iron, zinc, selenium, etc., which are beneficial to human health. For example, calcium helps the growth of bones and teeth; iron is an essential raw material for the synthesis of hemoglobin; selenium and zinc help maintain immune function. Ginseng and pork ribs are stewed together in bone soup to increase protein, collagen and other nutrients; ginseng and clams are stewed to make ginseng clam soup, and old hen and sea cucumber are stewed to make hen and two ginseng soup, and pigeon are stewed to make ginseng and pigeon soup, which can replenish iron, zinc, selenium and other elements, and replenish unsaturated fatty acid, etc., to supplement the nutrients. But it must be noted that not everyone is suitable for ginseng soup, such as suffering from bleeding disorders, diarrhea people, pregnant women, children should not eat.