Dampness heavy exercise can assist in removing dampness, but the effect is very limited, dampness heavy generally through Chinese medicine physiotherapy, medication and other ways to regulate. The body in the exercise can promote the body of yang qi rise, enhance the spleen and stomach transport function, and then promote the operation of the body’s water, so that the body of moisture through the sweat discharge. It is recommended that every day can be appropriate for fast walking, jogging, jumping rope, swimming, yoga and other sports. In addition to removing dampness through exercise, you can also remove dampness in the body through acupuncture, cupping and other ways. In addition, heavy body dampness can also eat Job’s tears, red beans and other drugs to dispel dampness. In addition, people with heavy dampness should avoid being in a humid environment for a long time. At the same time, people with heavy dampness should eat less ice cream, chilled watermelon and other cold food. Heavy dampness in the body can lead to symptoms such as heavy limbs, nausea, vomiting, bloating and fullness in the epigastrium (abdomen), and loose stools (thin, unformed feces), etc. If you experience any of these symptoms, it is recommended that you seek medical attention in a timely manner and receive standardized treatment.