If there is pain on both sides of the neck, you can follow the following steps: 1, immediately brake rest, such as immediately stop sitting or standing low or ambling work, find a comfortable warm bed and pillow, lie down and rest for a while. 2, in the local can use topical drugs, such as safflower oil, Yunnan Baiyao, while the auxiliary hot compress, hot compress can be taken hot water bag hot compress. 3, if the pain is still more intense, you can take oral Nimesulide or ibuprofen, a class of non-steroidal anti-inflammatory and analgesic drugs. 4, after the above treatment if not relieved, then may be suffering from cervical spondylosis and other diseases. If the above treatment does not relieve, then you may have cervical spondylosis and other diseases, it is recommended to go to the orthopedic department, spine department or pain department of a secondary or higher hospital for consultation as soon as possible to identify the cause and then give targeted treatment.