Drinking tea for a long period of time is helpful to the body.
Drinking tea can hydrate the body, and tea is also rich in tea polyphenols (especially high in green tea).
Tea polyphenols have a strong anti-cellular aging effect. The scavenging effect of tea polyphenols on free radicals allows them to stop lipid peroxidation in the body. The antioxidant properties of tea polyphenols are significantly better than those of vitamin E and vitamin C.
Tea polyphenols can induce an increase in the activity of various enzymes in the body and promote the detoxification of carcinogens in the liver.
Tea polyphenols in tea are limited in dosage, and although they cannot prevent or treat disease, they are helpful in maintaining good health. It should be noted that it is not recommended to drink strong tea, especially before bedtime, so as not to cause insomnia.