“Auntie” generally refers to women’s menstruation. Girls can improve their menstrual pain by identifying the cause, applying hot compresses and massages, taking oral medications, and regulating their emotions.
1. Clear cause: girls if every menstrual period is particularly painful, it is recommended to first go to the hospital for relevant examinations to clarify the cause, to see whether there is a lesion or inflammation, etc., and if there is, then targeted treatment, which will help to improve menstrual cramps.
2. Hot massage: girls must pay attention to not catching cold when menstruation, menstrual cramps, you can use hot water bags, hot towels and other hot compresses on the abdomen, or gently rub the abdomen, can relieve menstrual cramps, you can also drink more hot water and hot soup.
3. Oral medication: Girls can take oral painkillers such as ibuprofen and diclofenac to relieve menstrual cramps.
4. Emotional regulation: girls if every menstrual pain, pay attention to keep the mood of relaxation, do not have too much pressure during this period, can be appropriate distraction, reduce pain.
Girls every time to menstruation is particularly painful, it is recommended to go to the hospital to ask the doctor to check the cause, to carry out targeted treatment, to avoid long-term pain appear other adverse effects. The use of the above drugs, need to follow the doctor’s instructions.