Men’s daily anal contraction exercise has improved the function of the anal sphincter muscle and the efficacy of local blood circulation, as well as the prevention of anal relaxation, prevention and treatment of hemorrhoids and prolapse of the role of the anus.
In the clinic, the anal contraction exercise is called Kegel exercise. The movement method of this exercise is to forcefully lift the anus and lift the anus-raising muscle upward. Anal retraction exercise is not limited by time and environment, can be carried out at any time and anywhere, have to improve the function of the anal sphincter and local blood circulation effect, and prevent anal relaxation, prevention and treatment of hemorrhoids and prolapse of the role of the anus.
But do shrink the anus exercise time to pay attention to exercise time to be appropriate, do a lift the anus of the movement time in 5 ~ 10 seconds or so, a workout time do not exceed 10 minutes, you can exercise 2 ~ 3 times a day. General free time can be done, but pay attention to the number of exercise is not too frequent.
Perianal discomfort, it is recommended to consult a doctor in a timely manner, under the guidance of a professional doctor standardized treatment, so as not to delay the condition.