The following is a summary of common sense in health care: 1, to develop a regular diet, eat 8 minutes full, and eat less salt. 2, do not eat fruit immediately after meals, eating fruit one hour after meals has no effect on digestion. 3, drink less milk tea, long-term drinking is prone to hypertension, diabetes, etc. 4, get up in the morning first drink a glass of water, drink more water during the day, and less water at night. 5, should not often eat late night snacks, which will increase the burden on the stomach and lead to stomach cancer. Stomach cancer. 6, but also appropriate exercise, sedentary is not good, walking, practicing Tai Chi are good fitness. 7, every day to have a regular rest, to ensure 7 hours of sleep, before 11 pm must fall asleep, do not stay up late. 8, every night before bed can soak feet, help sleep, relieve fatigue. 9, to maintain a happy, happy mood.