Anal lifting refers to the regular lifting of the anus and then relaxation, a tightening and loosening exercise is called anal lifting, each lifting exercise is done 30-50 times and lasts 5-15 minutes. Anal lifting exercises can promote local blood circulation, prevent pelvic floor dysfunction, and prevent perianal diseases such as hemorrhoids. The biggest benefit is that it can activate blood circulation and eliminate hemorrhoids, as well as improve and rehabilitate poor pelvic floor function and improve symptoms such as urinary incontinence, while treating and preventing symptoms such as pelvic floor dysfunction, uterine prolapse and vaginal wall bulge in women. It can treat diseases such as hemorrhoids caused by poor blood return from varicose veins. At the same time, anal lift can make the muscles of the pelvic floor such as the levator muscle, pubococcygeus muscle, coccygeus muscle, and urethral sphincter get good functional training, and at the same time, it can play a good therapeutic and relieving role for the active circulation and metabolism between the nerves, blood vessels, and various organs and tissues. For the bad side, so far no adverse consequences or negative effects on the body caused by anal exercise have been found clinically.