How much blueberries per day to eat the best, there is no strict rules, but the recommended consumption of 50-100 grams.
Blueberries are very nutritious and have become popular in recent years. 100 grams of blueberries contain 57 calories, of which 14.49 grams of carbohydrates, 0.33 grams of fat, 0.74 grams of protein, vitamin C 9.7 mg, calcium 6 mg.
Moderate consumption of blueberries can provide the body with more water, a certain amount of carbohydrates and other vitamins and minerals. Blueberries are also very rich in anthocyanins, which are good antioxidants and beneficial to human health.
How many blueberries to eat per day needs to be judged specifically in relation to individual circumstances and dietary structure. Dietary guidelines recommend a day of fruit intake of about 200 to 350 grams, while recommending a variety of fruits in combination, so blueberries can be consumed 50 to 100 grams a day, while combining bananas, apples and other fruits to meet the diverse nutritional needs of the human body.
It is not advisable to consume too much blueberries to avoid nutritional imbalance. Diabetic patients need to relatively reduce the intake of blueberries and other fruits, so as not to affect the stability of blood sugar.