There is no such thing as “ten ways to support the kidney essence”, the kidney essence can be from the life of work and rest, medication, exercise and fitness and other aspects. 1. Life and work: usually should be a combination of work and rest, to avoid late night labor, should be clear mind, reduce bad habits; diet to avoid spicy and stimulating food, can eat more medicinal food, such as mutton, mealybugs, Chinese yam, lotus seeds, etc., can play a warm tonic kidney yang (warm warm and replenish the kidney yang qi), strong essence of the role of the kidneys. 2. Medication: Chinese medicine practitioners can take Chinese patent medicines or Chinese herbs to regulate the condition, for example, according to kidney yin deficiency, kidney yang deficiency, kidney yin and yang deficiency and other types of deficiency, choose the appropriate medicines, such as lock yang jing jing pills, six flavors of rhizome pills, jin gui ren qi pills, and so on. 3. Exercise and fitness: Proper exercise and fitness should be practiced, such as taijiquan, Ba Duan Jin, etc. Avoid cold, sedentary activities, and carrying heavy objects. If there is any discomfort, it is recommended to consult the hospital in time, under the guidance of a professional physician, do not take medication without authorization, in order to avoid adverse consequences.