Shrimp can be eaten during weight loss, shrimp meat is rich in protein, shrimp shells are rich in calcium and zinc and other trace elements, and the carbohydrate and fat content of shrimp meat are not high. During weight loss, the diet needs to limit the intake of fat and carbohydrates, while protein and trace elements, and minerals do not need to be strictly limited. For each kilogram of body weight, a daily intake of 1 gram of protein is required to meet the physiological activity of the organism. The high quality protein and other nutrients in shrimp can meet this need, while the intake of fat and other energy-supplying substances is low, belonging to the ideal food for weight loss. Just need to pay attention to limit the intake, a large number of shrimp, protein decomposition of amino acids formed, but also may be converted into fat energy supply, affecting the weight loss effect, in addition, also pay attention to the cooking method, if the fried prawns, high fat content, can lead to fat gain.