Infectious disease is a term that makes us fearful. Due to our limited resistance, if we come into contact with infectious sources, we can easily catch infectious diseases, and as the saying goes, disease enters through the mouth, so to keep away from diseases, we have to start with our diet. Generally, common infectious diseases in autumn can be divided into three main categories: intestinal infectious diseases, respiratory infectious diseases and insect-borne infectious diseases. Common intestinal infectious diseases include cholera, typhoid, dysentery and so on. These infectious diseases are spread by the “fecal-oral” route, and are infectious diseases that are “eaten in”, usually due to bacteria or viruses that contaminate hands, drinking water, utensils or food, etc., and are not properly treated and eaten in after the onset. Common respiratory infections include influenza, Legionnaires’ disease, tuberculosis, and so on. These infectious diseases are transmitted through the respiratory tract and are “infectious diseases that are inhaled. Bacteria and viruses develop after entering the body through airborne transmission or through droplets of bacteria or viruses in dust through the respiratory tract. Common insect-borne infectious diseases include BSE, malaria, dengue fever, and epidemic hemorrhagic fever. These infectious diseases are transmitted by insect vectors such as mosquitoes, mites, lice, fleas, etc. They are “bite-borne” infectious diseases, in which the insects bite the patient first and then bite the healthy person, and at the same time transmit bacteria or viruses into the body of the healthy person to cause illness. Since autumn is between summer and winter, infectious diseases of both summer and winter may occur in autumn, so please do not be paralyzed. This is especially true for intestinal infections such as cholera, typhoid, bacterial (amebic dysentery) dysentery, and viral hepatitis. Because the weather is still hot in autumn, various bacteria and viruses are still in a period of vigorous growth and reproduction, and food, water, and the environment are still susceptible to infection, so diseases are still likely to occur and be prevalent. Vector organisms such as flies, mosquitoes, cockroaches, etc. breed frequently in autumn, carrying various pathogens to infect food, water and the environment. 1, to improve indoor hygiene, improve the management of feces, remove garbage, dredge the sewers, eliminate mosquitoes, flies, rats, cockroaches and other four pests; 2, improve food hygiene: do not eat spoiled food, do not drink raw water, do not eat cold food, do not eat flies, cockroaches and other crawling food, bowls, chopsticks and other tableware should be strictly disinfected, infectious patients and germ-carriers should be temporarily transferred from the food service work post; 3, to develop Good personal hygiene habits: “five to” and “seven not to”. (That is, “five to” that is, to work and rest on time; to brush your teeth before going to bed; to wash your hands before meals, after the toilet; to bathe and wash clothes diligently; to cut nails diligently haircut. “Seven don’ts”, i.e. don’t spit, don’t urinate or defecate, don’t throw waste such as peel and paper, don’t drink raw water, don’t eat unclean food, don’t use public towels and unsterilized cups, bowls and chopsticks). 4, the common symptoms of intestinal infectious diseases, the onset of acute, abdominal pain, diarrhea, thin stools can reach more than ten times a day, followed by pus and blood stools, occasionally accompanied by mild fever, weakness of the limbs. Severe symptoms such as nausea, vomiting and dehydration. 5, timely detection and control of infectious disease sources: the discovery of patients or suspected patients, to report to the medical office, to achieve early isolation, early treatment. Diet 1, autumn diet should be implemented “less pungent more acid” principle Autumn diet, it is appropriate to implement the “less pungent more acid” principle, the lung is the main pungent taste, the liver is the main sour taste, pungent taste can win the acid, so the autumn to reduce the pungent to calm the lung gas, increase the acid to help the liver gas, to prevent the lung gas too much The lung qi is too much for the liver, making the liver qi stagnant. By less pungent, I mean eating less pungent food. The reason is that the lung is gold, and the lung qi is prevalent in the autumn. Eating less pungent food can effectively prevent the lung qi from being too strong. According to Chinese medicine, gold grinds wood, which means that lung qi is too abundant and can easily damage the function of liver. Therefore, a scientific diet should be followed in autumn, and it is advisable to consume foods with more acid to increase the function of the liver and resist the invasion of excess lung qi. According to this principle of Chinese medicine nutrition, autumn diet, on the one hand, you can eat sesame, glutinous rice, honey, water chestnuts, grapes, radish, pear, persimmon, lotus seeds, lily, sugar cane, pineapple, banana, silver fungus, dairy products and other foods, but also ginseng, sage, maitong, Chuanbei, almonds, fat sea, Cordyceps and other beneficial qi nourishing Yin, moisten the lungs and resolve phlegm health Chinese medicine made of medicinal food; on the other hand, we should eat less onion, ginger, On the other hand, we should eat less onions, ginger, leeks, chili peppers and other pungent products, and eat more sour fruits and vegetables. In addition, it is advisable to eat more warm food in autumn, and less cold things to nourish the stomach. If you eat cold products or cold, unclean melons and fruits, will lead to warmth and heat within the body, poison stagnation, causing diarrhea, dysentery and other diseases. So there are “autumn melon bad belly” proverb, the elderly, children and the frail should pay particular attention. 2, early autumn diet should be light According to the climate characteristics of early autumn, change the diet, should be light and soft, easy to digest, less fat, thick and spicy food on fire. A light diet in early autumn can clear heat, prevent summer heat, converge sweat, replenish fluids, and can also enhance appetite. One is to eat more fresh vegetables and fruits, not only to meet the required nutrition, but also to prevent heatstroke. Second, the main food to thin is appropriate, such as mung bean porridge, lotus seed porridge, lotus leaf porridge, etc.. Third, it is appropriate to drink some cool drinks, such as sour plum soup, chrysanthemum tea, etc. Fourthly, you can eat some vinegar properly, which can not only produce the appetite, but also inhibit and kill the germs to prevent the intestinal infectious diseases. 3, autumn worries to relieve worries should be scientific diet conditioning After the autumn, although cool and pleasant, but the weather is dry, the temperature is uncertain, to bring a certain impact on the body and mind. In addition to the autumn leaves, flowers and trees withered, in some people, especially the elderly, the heart, easy to cause bleak, bitter feeling, thus inducing negative emotions. In order to eliminate this “autumn sorrow”, you can take care of it from the diet. In autumn, when the mood is low, eat more food with brain-boosting effect, such as walnuts, fish, milk, eggs, lean meat, soy products, etc., these foods can make the brain produce a special chemical that can eliminate depression. According to Chinese medicine, mutton can benefit the essence, pearl rice contains sugar, green tea, coffee, chocolate, etc. rich in phenethylamine and caffeine, these foods, can stimulate the nervous system, improve the state of mind. The elimination of “autumn worry” in addition to strengthening the dietary conditioning, should also do regular living, work and rest sometimes. Strengthen physical exercise, travel, look high and far, but also can make people feel good. 4, autumn health diet should choose to eat brown rice Many nutritionists in China strongly advocate: autumn health diet, should eat more brown rice. Brown rice is called “brown rice” in the United States, the consumption of brown rice has become a new trend in the United States. Some people have compared the nutritional differences between brown rice and refined rice and found that the nutritional composition of brown rice is better than that of refined rice. The results of nutritional studies show that the digestion and absorption rate of brown rice is higher than that of refined rice: the absorption rate of fat is 91.7% for refined rice and 61.9% for brown rice. On the surface, it seems as if refined rice has the advantage in this regard, but the fat content of refined rice is only 0.5%, while brown rice has 1.3%. If converted into actual fat absorption rate, 0.46% for refined rice and 0.8% for brown rice, brown rice is almost double the absorption rate of refined rice. The actual absorption rate of other nutrients of brown rice is also higher than that of refined rice. Modern medical research proves that regular consumption of brown rice in autumn can prevent arteriosclerosis, diabetes, colon cancer, prevent foot disease, age spots and constipation, has the effect of detoxification, can strengthen the liver and body, eliminate fatigue, improve memory and eliminate restlessness. At the same time, brown rice also has the role of beauty and bodybuilding, for the prevention and control of rough skin, acne, acne, dark spots, wrinkles, obesity, etc., all have amazing effects. 5, autumn healthy diet is appropriate to choose to eat wild fruits diet back to nature, autumn eat more unpolluted wild fruits. This is the new advocates of nutritionists healthy diet. In autumn, wild fruits are ripening one after another. Wild fruits are rich in a unique and attractive flavor, and their nutrients are richer than cultivated fruits and vegetables in many aspects. Such as autumn wild fruits of sea buckthorn, wild rose, in addition to rich in protein, fat and carbohydrates, but also contains a variety of vitamins and minerals necessary for human body, which is rich in vitamin content, especially the highest content of vitamin C, almost all fruits and vegetables in the top. Each 100 grams of sea buckthorn fruit contains 800-850 mg of vitamin C, the highest up to 2100 mg, equivalent to 20 times of hawthorn, 200 times of grapes, 500 times of duck pear, 1000 times of apple; each 100 grams of sea buckthorn fruit contains 15-220 mg of vitamin E, the content of vitamin A is equivalent to 20-30 times of soybean oil. Therefore, sea buckthorn fruit has the name of “vitamin treasure house”. In addition, gold cherry, mulberry, sour date, ginkgo, botrytis, etc., all have good therapeutic effects. 6, autumn health care should choose raw food Modern medical research has confirmed that eating more raw food can help prevent and treat cancer. Because, raw food can retain the minerals and fiber and other nutrients in fruits and vegetables, as well as indole compounds, carotenoids, volatile oils and enzymes that have anti-cancer effects. Therefore, raw food is very beneficial to health. For example: in the United States, there are many cancer patients in almost desperate situations, three meals a day to eat raw vegetables and fruits or drink their juice, especially in the fall, persist for several years, surprisingly a considerable number of patients miraculously cured or prolonged life. According to research, when people eat cooked food, the body’s white blood cells quickly increased, as if by the invasion of germs in the “emergency preparedness” state. Over time, the body’s immune system function may be damaged, giving the disease attack to take advantage of the opportunity. Therefore, nutritionists advocate that autumn should eat more raw food. 7, autumn health diet should choose to eat orange peel “a good view of the year you must remember, the most is orange red orange green time.” Autumn is the world of fruit. Fruit peel is rich in nutrients, in the case of ensuring clean eating fruit with peel is very beneficial. Orange peel contains anti-aging effect of vitamin E; orange peel in the volatile oil can stimulate the digestive tract, increase gastric secretion, promote gastrointestinal peristalsis, stomach and dispel wind, increase respiratory mucous membrane secretion and promote phlegm; orange peel orange complex contains more cellulose, with the prevention of constipation, intestinal cancer and the effect of gas and stagnation, is conducive to promoting human health and longevity. 8, autumn health diet should be selected to eat shiitake mushrooms Shiitake mushrooms, also known as shiitake mushrooms, shiitake mushrooms, winter mushrooms, flower mushrooms, is a small entity of shiitake mushrooms in the family of the family of the side ear. Shiitake mushrooms are clean, tasty and nutritious, and they are famous as “the best food”. The famous mythological novel “Journey to the West” repeatedly mentions shiitake mushrooms as the treasures of Buddhists and gods. The shiitake mushroom is naturally parasitic on trees such as chestnut, coffea and mistletoe, and is now mostly cultivated artificially, mainly in the southern provinces, with the highest production in Fujian and the best quality in Anhui and Jiangxi. Shiitake is a high protein, low fat edible mushroom that can be eaten by both meat and vegetarians, and it is the best product to prolong life. Since ancient times, shiitake mushrooms have been known as “the meat of vegetation”, “the queen of mushrooms”, “the king of mushrooms” and “the best of vegetables”. Since ancient times, shiitake mushrooms have been called “the meat of vegetation”, “the queen of mushrooms”, “the king of mushrooms”, “the best of vegetables” and so on, and they are really the favorite of the edible mushroom family. Shiitake mushroom is one of the “mountain treasures” on people’s table in autumn, and is favored by the general public. It has been recognized as an ideal health food. The above is our introduction to the main points of dietary prevention of infectious diseases, which we believe you can use in your life, and we suggest you to pay attention to environmental hygiene, exercise more, and strengthen your resistance.