Eat more fruit will be fat, any food as long as the intake is too much will be converted into fat stored in the body, once the fat stored too much, the body can not digest the phenomenon of obesity. Although the calories in fruit are much less than the food usually consumed, but in daily life should also be appropriate intake of fruit, the human body in only a balanced nutrition in all aspects to achieve a good weight loss effect. If you simply eat only meat or only eat vegetables can not maintain a balanced nutrition in the body, or even destroy the balance of the body itself. Long-term adherence to the weight loss rebound is likely to be obvious and may even have some impact on the health of the patient. So in the process of weight loss a small amount of fruit can help patients to lose weight, but if you eat too much will also cause fat.