The nutritional comparison between beef and pork is specifically in terms of protein, fat, carbohydrates, vitamins and minerals. Every 100g of beef (lean) mainly contains 20.2g of protein, 2.3g of fat, 1.2g of carbohydrates, 6.0μg of vitamin A, 6.30mg of niacin, and minerals such as 9mg of calcium, 172mg of phosphorus, 284mg of potassium, 2.8mg of iron and 3.71mg of zinc. Each 100g of pork (lean) mainly contains 20.3g of protein, 6.2g of fat, 1.5g of carbohydrates, 44.0μg of vitamin A, 5.30mg of niacin, but also contains minerals such as calcium 6mg, phosphorus 189mg, potassium 305mg, iron 3.0mg, zinc 2.99mg. As you can see, beef and pork have a lot in common in terms of nutritional value, and pork is slightly higher in fat than beef. Beef and pork are common meat in life, is one of the good food sources, it is recommended to eat a balanced diet, such as meat with vegetables, fruits to eat.