It is certainly good to take a bath when you have your period, on the one hand, to keep the skin clean, on the other hand, also cleans the vulva, so that the vulva is locally clean and avoid pathogenic bacteria infection. Bathing must be noted: 1, must be a hot bath. The first thing you need to do is to take a cold shower during your menstrual period, which can cause vasoconstriction and reduce the amount of menstruation or pain in the lower abdomen. 2, when you take a shower, you must pay attention not to take a sitz bath, but only a shower. Because the bath water into the vagina, may cause inflammation of the genitals, so only take a shower. It is recommended that if you cannot take a shower every day, it is best to wash your vulva once to keep it locally clean so as to avoid pathogenic infections. It is also important to change sanitary napkins during menstruation.