Currently, light fasting is not recognized by mainstream nutrition as a safe and healthy way to lose weight, so there is no standard protocol for how to resume eating after light fasting. Light fasting, the vast majority of light fasting refers to controlling calories to less than 500 calories one to three days out of the week to achieve better weight loss results. Since light fasting requires very little calorie intake, it leads to a serious lack of nutritional intake for a period of time. When you resume eating after a light fast, it is recommended that you eat small meals to allow your body to gradually adapt to normal eating, so as to avoid abdominal pain, diarrhea, bloating and other discomforts. You can take 4-5 meals a day, with the amount of food taken in each meal reduced accordingly, and gradually return to a normal diet. If discomfort occurs during the period, it is recommended to consult a doctor promptly. Currently, light fasting is not supported by mainstream nutritional science and carries certain health risks. Promote a balanced diet, moderate control of calorie intake, during weight loss to control the calorie intake between 1200-1500 calories per day, combined with a moderate amount of exercise, in order to achieve the purpose of weight loss.