Hypertension lowering methods mainly include the following aspects: 1, lifestyle: regular life, sleep enough, not until the second half of the night are not resting, not sleep, or always easy to impatient, irritable, mood in a state of instability, not relaxed, should be relaxed in the mind, but also to ensure sufficient sleep; 2, obese people need to lose weight, appropriate activities; 3, diet: pay attention to low salt diet, do not taste too heavy, do not eat too much, control at seven points full, weight gain is not good for blood pressure; 4, medication: medication there are six types of antihypertensive drugs, you can follow the doctor’s instructions to choose several or one antihypertensive drugs, blood pressure control through medication, blood pressure control within the normal range, take medication on time, regular medication, regular blood pressure measurement, do not understand the problem in time to consult the doctor, regular visits to the doctor, adjust the blood pressure.