Patients with high blood pressure can consume a small amount of pepper, occasional consumption of pepper flavor is not a problem, but it is not recommended to eat more, not recommended to eat too often. After all, pepper belongs to the stimulating food, easy to cause nerve excitement, may cause blood pressure rise. Hypertension diet does not have too many taboos, usually pay attention to low-salt, low-fat diet, cooking methods more choice of boiled, steamed and so on. Don’t eat greasy, spicy and stimulating food, eat more fresh fruits and vegetables, such as winter melon, fungus, apples, bananas and so on. Eat more coarse grains, such as adzuki beans, mung beans, coix seed and so on. Quit smoking and drinking, appropriate aerobic exercise, regular work and rest. As long as you do maintain good habits, all are conducive to stable blood pressure.